What is Whey Protein?

Whey is a complete protein derived from milk during the cheesemaking process. It contains all nine essential amino acids and is absorbed quickly by the body, making it ideal for muscle recovery and repair.

Pros of Whey:

• High in leucine, the key amino acid for muscle growth
• Easily absorbed post-workout
• Delicious creamy texture and flavor

Considerations:

• Not suitable for those with dairy sensitivity or lactose intolerance
• May cause bloating or breakouts in certain individuals with dairy sensitivities
• Not vegan-friendly

What is Plant Based Protein?

Plant Based proteins are derived from plants like pea, rice, pumpkin seed, hemp, or chia. When combined properly, these can also offer a complete amino acid profile.

Pros of Plant Based Protein:

• Easier to digest for sensitive stomachs
• Naturally anti-inflammatory
• Great for those following a plant-based lifestyle

Considerations:

• Where some brands texture may be slightly grittier than whey, Envy Supplements excels in the Plant Based flavour department.
• Plant proteins are often incomplete proteins, and therefore should be consumed in combination in order to serve as a complete protein.
• Plant protein powders are typically more expensive than Whey protein.

Want help choosing the best protein for your goals? Check out Envy Supplements clean, high-quality Whey and Plant Based blends, made with women’s health in mind.